Combined Material - Adults
Apps
Pocket Pharmacist
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nOCD: Effective Care for OCD
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Calm Harm - Manages Self-Harm
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Sanity & Self: Guided Self-Care
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Routinist - Schedule Planner
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Flora - Focus, Study, Pomodoro
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Focus Zen - Be More Productive
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Pacifica for Stress & Anxiety
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notOK™
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Books
Group Practice Book - by Irvin D. Yalom & Molyn Leszcz
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Mind Over Mood - by Dennis Greenberger, Christine A. Padesky & Aaron T. Beck
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Self Therapy - by Jay Earley
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Loving What Is: Four Questions That Can Change Your Life - by Byron Katie
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Mindfullness Skills Workbook - by Debra Burdick
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Get Out of Your Mind & Into Your Life - by Steven C. Hayes & Spencer Smith
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The BIG BOOK of ACT METAPHORS - by Jill A. Stoddard & Niloofar Afari
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Brief Dynamic Therapy - by Hanna Levenson
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The CBT Toolbox: A Workbook for Clients and Clinicians - by Jeff Riggenbach
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Mind and Emotions - by Matthew McKay, Patrick Fanning & Patricia E. Zurita , PDF
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Websites
National Institute of Mental Health
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Genesight
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Mayo Clinic
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Belmont Wellness
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Therapist Aid
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Psychologytools
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Center for Clinical Interventions
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Post Partum Support Group Charleston
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Psychology Today
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Dummies
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Postpartum Support International
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Handouts/Worksheets
Therapy Goals / Daily Schedule:
Chain:
DBT/ CBT:
Stress:
Relapse:
Additional Things:
Webside where you can download worksheets/ handouts for diverse disorders and topics:
Additional Materials
Essentials