Relaxation / Meditation - Adults
Apps
Inside Timer: Meditation
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Pacifica for Stress & Anxiety
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Calm: Meditation and Sleep
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HeadSpace: Meditation
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Live OCD Free: Pocket Therapist, LLC
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Relax Melodies: Sleep Sounds
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Breathe2Relax
STOPP app
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Stop, Breathe & Think
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Relax & Sleep Well
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Sleep Well Hypnosis - Insomnia & Sleeping Sounds
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Free Hypnosis
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White Noise Box
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Books
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World – by Mark Williams & Danny Pennman
Websites
Handouts/Worksheets
Additional Materials
Essentials