CHARLESTON COUNSELING RESOURCE PORTAL
  • Home
  • Adults
    • Addiction
    • Anger
    • Anxiety
    • Autism
    • Combined Material
    • Depression
    • Eating Disorders
    • Family
    • Grief
    • LGBTQ
    • Recommended Doctors
    • Relationships
    • Relaxation/Meditation
    • Schizophrenia
    • Seniors
    • Sleep
    • Suicide
    • Trauma
  • Children
    • Anger
    • Addiction
    • ADHD
    • Anxiety
    • Autism
    • Combined Material
    • Depression
    • Eating Disorders
    • Family
    • Grief
    • Relationships
    • Relaxation/Meditation
    • Trauma
Picture

Relaxation / Meditation - Adults

Apps
Picture
Inside Timer: Meditation
Picture
Pacifica for Stress & Anxiety
Picture
Calm: Meditation and Sleep
Picture
HeadSpace: Meditation
Picture
Live OCD Free: Pocket Therapist, LLC
Picture
Relax Melodies: Sleep Sounds
Picture
Breathe2Relax
Picture
STOPP app
Picture
Stop, Breathe & Think
Picture
Relax & Sleep Well
Picture
Sleep Well Hypnosis - Insomnia & Sleeping Sounds
Picture
Free Hypnosis
Picture
White Noise Box
Books
Picture
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World – by Mark Williams & Danny Pennman
Websites
Handouts/Worksheets
mindfulness.pdf
wisemindworksheet.pdf
unhelpfulthinkinghabitswithalternatives.pdf
uncertainty.pdf
distress_tolerance_handout.pdf
monitoring_stress-reduction.pdf.

relaxation.pdf
relaxed-breathing-free-en-us.pdf
relaxation.docx

wellness_recovery_action_plan.docx
wellness_wheel.png
Additional Materials
Essentials
Proudly powered by Weebly
  • Home
  • Adults
    • Addiction
    • Anger
    • Anxiety
    • Autism
    • Combined Material
    • Depression
    • Eating Disorders
    • Family
    • Grief
    • LGBTQ
    • Recommended Doctors
    • Relationships
    • Relaxation/Meditation
    • Schizophrenia
    • Seniors
    • Sleep
    • Suicide
    • Trauma
  • Children
    • Anger
    • Addiction
    • ADHD
    • Anxiety
    • Autism
    • Combined Material
    • Depression
    • Eating Disorders
    • Family
    • Grief
    • Relationships
    • Relaxation/Meditation
    • Trauma