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Relaxation / Meditation - Adults
Apps
Inside Timer: Meditation
Pacifica for Stress & Anxiety
Calm: Meditation and Sleep
HeadSpace: Meditation
Live OCD Free: Pocket Therapist, LLC
Relax Melodies: Sleep Sounds
Breathe2Relax
STOPP app
Stop, Breathe & Think
Relax & Sleep Well
Sleep Well Hypnosis - Insomnia & Sleeping Sounds
Free Hypnosis
White Noise Box
Books
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World – by Mark Williams & Danny Pennman
Websites
Handouts/Worksheets
mindfulness.pdf
wisemindworksheet.pdf
unhelpfulthinkinghabitswithalternatives.pdf
uncertainty.pdf
distress_tolerance_handout.pdf
monitoring_stress-reduction.pdf
.
relaxation.pdf
relaxed-breathing-free-en-us.pdf
relaxation.docx
wellness_recovery_action_plan.docx
wellness_wheel.png
Additional Materials
Essentials
Home
Adults
Addiction
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Depression
Eating Disorders
Family
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LGBTQ
Recommended Doctors
Relationships
Relaxation/Meditation
Schizophrenia
Seniors
Sleep
Suicide
Trauma
Children
Anger
Addiction
ADHD
Anxiety
Autism
Combined Material
Depression
Eating Disorders
Family
Grief
Relationships
Relaxation/Meditation
Trauma