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Apps
PanicShield - Panic Attack Aid
MindShift
Breathe-App
Oak
For additional apps, see
Relaxation / Meditation
section
Books
The Anxiety & Phobia Workbook, 6th Edition - by Edmond J. Bourne
Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry – by Edmund Bourne & Lorna Garano
The Dialectical Behavior Therapy Skills Workbook for Anxiety – by Alexander L. Chapman, Kim L. Gratz & Matthew T. Tull
Mind over Mood – by Dennis Greenburger, Christine A. Padsky & Aaron T. Beck
Treatment of OCD in Children and Adolescents: A Cognitive-Behavioral Therapy Manual – by Aureen Pinto Wagner
Feeling Good: The New Mood Therapy - by David D. Burns, M.D.
The Lies We Belive - By Chris Thurman
The Mindfulness & Acceptance, Workbook for Anxiety – by John P. Forsyth & Georg H. Eifert
Why Zebras Don’t Get Ulcers – by Robert M. Sapolsky
Additional PDFs:
fear_and_anxiety_book.pdf
fear_and_anxiety_workbook.pdf
changing_negative_automatic_thoughts_revision_2017.pdf
changing_negative_thoughts_preview_revision2017.pdf
Websites
Anxiety BC
Therapist Aid
Handouts/Worksheets
anxiety_disorders.pdf
anx_cycle_.pdf
avoidance.pdf
anxiety_secret_weapon.pdf
challenging_anxious_thoughts_thought_records.pdf
challenging-anxious-thoughts.pdf
breaking_rules_of_ocd.pdf
panic-info-sheet.pdf
thinking_traps-_teens_and_adults.docx
worry_detective.docx
worry_decision_tree_free_en-us.pdf
ocd_getting_ready_bx.pdf
ocd_steps.pdf
ocd_school_thoughts.pdf
ocd_hierarchy-_example.pdf
selective_mutism_information.pdf
selective_mutism-for_school.doc
selective_mutism_professionals_leaflet_2014.pdf
Additional Materials
Essentials
Home
Adults
Addiction
Anger
Anxiety
Autism
Combined Material
Depression
Eating Disorders
Family
Grief
LGBTQ
Recommended Doctors
Relationships
Relaxation/Meditation
Schizophrenia
Seniors
Sleep
Suicide
Trauma
Children
Anger
Addiction
ADHD
Anxiety
Autism
Combined Material
Depression
Eating Disorders
Family
Grief
Relationships
Relaxation/Meditation
Trauma