Anxiety in Adults
Apps
PanicShield - Panic Attack Aid
|
MindShift
|
Breathe-App
|
Oak
|
For additional apps, see Relaxation / Meditation section
Books
The Anxiety & Phobia Workbook, 6th Edition - by Edmond J. Bourne
Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry – by Edmund Bourne & Lorna Garano
The Dialectical Behavior Therapy Skills Workbook for Anxiety – by Alexander L. Chapman, Kim L. Gratz & Matthew T. Tull
|
Mind over Mood – by Dennis Greenburger, Christine A. Padsky & Aaron T. Beck
Treatment of OCD in Children and Adolescents: A Cognitive-Behavioral Therapy Manual – by Aureen Pinto Wagner
|
Feeling Good: The New Mood Therapy - by David D. Burns, M.D.
The Lies We Belive - By Chris Thurman
|
The Mindfulness & Acceptance, Workbook for Anxiety – by John P. Forsyth & Georg H. Eifert
Why Zebras Don’t Get Ulcers – by Robert M. Sapolsky
|
Additional PDFs:
Websites
Anxiety BC
|
Therapist Aid
|
Handouts/Worksheets
Additional Materials
Essentials