CHARLESTON COUNSELING RESOURCE PORTAL
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Anxiety in Adults

Apps
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PanicShield - Panic Attack Aid
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MindShift
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Breathe-App
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Oak
For additional apps, see Relaxation / Meditation section
Books
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The Anxiety & Phobia Workbook, 6th Edition - by Edmond J. Bourne
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Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry – by Edmund Bourne & Lorna Garano
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The Dialectical Behavior Therapy Skills Workbook for Anxiety – by Alexander L. Chapman, Kim L. Gratz & Matthew T. Tull
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Mind over Mood – by Dennis Greenburger, Christine A. Padsky & Aaron T. Beck
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Treatment of OCD in Children and Adolescents: A Cognitive-Behavioral Therapy Manual – by Aureen Pinto Wagner
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Feeling Good: The New Mood Therapy - by David D. Burns, M.D.
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The Lies We Belive - By Chris Thurman
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The Mindfulness & Acceptance, Workbook for Anxiety – by John P. Forsyth & Georg H. Eifert
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Why Zebras Don’t Get Ulcers – by Robert M. Sapolsky

Additional PDFs:
fear_and_anxiety_book.pdf
fear_and_anxiety_workbook.pdf
changing_negative_automatic_thoughts_revision_2017.pdf
changing_negative_thoughts_preview_revision2017.pdf
Websites
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Anxiety BC
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Therapist Aid
Handouts/Worksheets
anxiety_disorders.pdf
anx_cycle_.pdf
avoidance.pdf
anxiety_secret_weapon.pdf
​challenging_anxious_thoughts_thought_records.pdf
​challenging-anxious-thoughts.pdf
breaking_rules_of_ocd.pdf
panic-info-sheet.pdf
thinking_traps-_teens_and_adults.docx
worry_detective.docx
worry_decision_tree_free_en-us.pdf

ocd_getting_ready_bx.pdf
ocd_steps.pdf
​ocd_school_thoughts.pdf
ocd_hierarchy-_example.pdf​​

selective_mutism_information.pdf
selective_mutism-for_school.doc
selective_mutism_professionals_leaflet_2014.pdf
Additional Materials
Essentials
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  • Home
  • Adults
    • Addiction
    • Anger
    • Anxiety
    • Autism
    • Combined Material
    • Depression
    • Eating Disorders
    • Family
    • Grief
    • LGBTQ
    • Recommended Doctors
    • Relationships
    • Relaxation/Meditation
    • Schizophrenia
    • Seniors
    • Sleep
    • Suicide
    • Trauma
  • Children
    • Anger
    • Addiction
    • ADHD
    • Anxiety
    • Autism
    • Combined Material
    • Depression
    • Eating Disorders
    • Family
    • Grief
    • Relationships
    • Relaxation/Meditation
    • Trauma